Brazilian Jiu Jitsu is an effective ‘street defence’ martial art and combat sport that enables a smaller person to properly defend themselves against a larger attacker using leverage, skill, and technique. The primary aim of BJJ is to gain a superior position by using stand-up manoeuvres and ground control to apply numerous chokes, holds, lock and joint manipulations to successfully defeat the other person.

Women have a right to be safe and need to know how to defend themselves today more than ever before. Brazilian Jiu Jitsu is a great way to restore your confidence and lower the threat you feel out there and will teach you to react properly in a street attack. Our unique ‘women only’ classes are taken by Black Belt Head Coach Big G. Doors are locked and blinds closed for a completely private environment where you will only train with other women. You’ll burn lots of calories, tone up, and have heaps of fun in the process, making these classes truly transformational in many ways.

Kids love to move freely, play fight and naturally express themselves. Brazilian Jiu Jitsu helps them develop not just real self-defence, but also friendship and respect. Kids that lack a sense of direction seek it elsewhere later in life, and often in the wrong areas. The strong foundation of our ‘after school kids program’ has proven to allow them to become better children as they grow and progress into teenagers. Don’t let your kids get bullied or suffer from low self-esteem. Give them the confidence they need and deserve.