Brazilian Jiu Jitsu

is a grappling-based martial art designed to control a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

To control

and overcome greater size, strength and aggression BJJ will utilizing superior leverage, grip and position upon your opponent. Students of the art gain a deep understanding of the workings and limits of the human body.

This knowledge

can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.

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Mens Classes

Mens Classes

Brazilian Jiu Jitsu is an effective ‘street defence’ martial art and combat sport that enables a smaller person to properly defend themselves against a larger attacker using leverage, skill, and technique.

The primary aim of BJJ is to gain a superior position by using stand-up manoeuvres and ground control to apply numerous chokes, holds, lock and joint manipulations to successfully defeat the other person.

Womens Classes

Womens Classes

Women have a right to be safe and need to know how to defend themselves today more than ever before. Brazilian Jiu Jitsu is a great way to restore your confidence and lower the threat you feel out there and will teach you to react properly in a street attack.

Our unique ‘women only’ classes are taken by Black Belt Head Coach Big G. Doors are locked and blinds closed for a completely private environment where you will only train with other women. You’ll burn lots of calories, tone up, and have heaps of fun in the process, making these classes truly transformational in many ways.

Kids Classes

Kids Classes

Kids love to move freely, play fight and naturally express themselves. Brazilian Jiu Jitsu helps them develop not just real self-defence, but also friendship and respect. Kids that lack a sense of direction seek it elsewhere later in life, and often in the wrong areas.

The strong foundation of our ‘after school kids program’ has proven to allow them to become better children as they grow and progress into teenagers. Don’t let your kids get bullied or suffer from low self-esteem. Give them the confidence they need and deserve.


Direct Debit membership
Most value for money
No fixed term contract
Unlimited access to all classes

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Casual Entry

Casual GYM or class entry

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