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Regardless of your height, weight or prior experience, our simple-to-follow classes will help you progress through the countless defence options so you can be ready, skilled and competent – fast!

Our motto is simple: If it doesn’t work, don’t do it. This is how we assure that everything you discover in class will be 100% usable when you need it. Plus, you’ll meet a group of like-minded people, challenge yourself, and improve your overall health and fitness.

Additional one-on-one private coaching is also available for accelerated results.

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